Directions:
- Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours. Drain.
- Bring beans, 4 cups water, and ham hocks to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until beans are tender. Drain. Remove beans; set beans aside. Remove ham hocks, and let cool; chop meat, discarding skin and bones.
- Sauté onion and 2 cups ham in hot oil in Dutch oven 5 minutes or until onion is tender. Add beans, reserved meat from ham hocks, ketchup, next 4 ingredients, and, if desired, bourbon to Dutch oven.
- Bake, covered, at 350° for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3853.65 Kcal (16134 kJ) | ||
| Calories from fat | 1823.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 202.61g | 312% | |
|---|---|---|---|
| Cholesterol | 164.49mg | 55% | |
| Sodium | 8812.44mg | 367% | |
| Potassium | 1293.99mg | 28% | |
| Total Carbs | 356.13g | 119% | |
| Sugars | 63.8g | 255% | |
| Dietary Fiber | 24.02g | 96% | |
| Protein | 133.97g | 268% | |
| Vitamin C | 132.7mg | 221% | |
| Iron | 6.5mg | 36% | |
| Calcium | 437mg | 44% | |
| Amount Per 100 g | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 312% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 55% | |
| Sodium | 358.2mg | 367% | |
| Potassium | 52.6mg | 28% | |
| Total Carbs | 14.48g | 119% | |
| Sugars | 2.59g | 255% | |
| Dietary Fiber | 0.98g | 96% | |
| Protein | 5.45g | 268% | |
| Vitamin C | 5.4mg | 221% | |
| Iron | 0.3mg | 36% | |
| Calcium | 17.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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