Baked Beans (a Family Recipe from Chef Patrick O'connell)

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Baked Beans (a Family Recipe from Chef Patrick O'connell)
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Ingredients:

  • 1 tbsp salt
  • 1 cup sugar
  • 3 slices bacon , cut into 1/2 inch pieces
  • 2 tbsp butter

Directions:

  1. Place beans in a 2 quart saucepan & cover with cool water.
  2. Soak overnight.
  3. Drain the beans.
  4. Cover with fresh salted water, and cook over medium heat until beans are just barely tender.
  5. Preheat oven to 300 degrees.
  6. Stir sugar and bacon into beans with water and place in an oven-proof earthenware crock or bean pot.
  7. Top with butter and bake, uncovered, in oven for 3 hours.
  8. If top layer of beans begins to become too dry or begins to burn, cover pot with aluminum foil.
  9. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.52 Kcal (2678 kJ)
Calories from fat 137.56 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 29.13mg 10%
Sodium 1900.38mg 79%
Potassium 1616.76mg 34%
Total Carbs 100.5g 34%
Sugars 31.67g 127%
Dietary Fiber 22.68g 91%
Protein 27.74g 55%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 5.7mg 31%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 363.41 Kcal (1522 kJ)
Calories from fat 78.17 Kcal
% Daily Value*
Total Fat 8.69g 24%
Cholesterol 16.55mg 10%
Sodium 1079.92mg 79%
Potassium 918.74mg 34%
Total Carbs 57.11g 34%
Sugars 18g 127%
Dietary Fiber 12.89g 91%
Protein 15.77g 55%
Vitamin C 3.2mg 9%
Iron 3.2mg 31%
Calcium 115.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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