Directions:
- Rinse beans; add to 2 quarts cold water.
- Bring to boiling; simmer 2 minutes; remove from heat; cover; let stand 1 hour.
- (Or, add beans to water; soak overnight.)
- Add 1/2 teaspoon salt to beans and soaking water; cover; simmer till tender, 1 hour.
- Drain, reserving liquid.
- Measure 2 cups liquid, adding water if needed; mix with sugar, mustard, and molasses.
- Cut salt pork in half; score one half.
- Grind or thin-slice remainder.
- In 2-quart bean pot or casserole, combine beans, onion, and ground salt pork.
- Pour sugar-bean liquid over.
- Top with scored pork.
- Cover; bake at 300 degrees for 5 to 7 hours.
- Add more liquid if needed.
- Serves 8.
- *For more traditional New England baked beans, decrease brown sugar to 1/3 cup and increase molasses to 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.1 Kcal (1256 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 398.37mg | 17% | |
| Potassium | 517.07mg | 11% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 359.39 Kcal (1505 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 18% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 4% | |
| Sodium | 477.07mg | 17% | |
| Potassium | 619.23mg | 11% | |
| Total Carbs | 51.6g | 14% | |
| Sugars | 32.77g | 109% | |
| Dietary Fiber | 7.82g | 26% | |
| Protein | 7.89g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 95.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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