Boston Baked Beans Recipe

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Ingredients:

Serving

1 lb dried white bean
2 tbsp molasses
1/3 cup brown sugar
2 tsp dijon mustard
1/2 tsp white pepper
1 lb salt pork (single piece)

Directions:

Soak beans 2 hrs.
Preheat oven to 350 F.
Drain beans and cover with fresh water Bring to a boil and simmer for 1.5 hours. Drain and reserve 1 cup of the cooking liquid.
Add the molasses, sugar, mustard pepper and reserved fluid to the beans.
Cut 2-3 slices from the salt pork and place these in the bottom of a heavy based casserole dish. Pour in the bean mixture and top with remaiing salt pork. Cover tightly and bake for 4.5-5 hours or until beans are tender and deeply browned.
Using two forks, shred the meat on top and mix into the beans.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.01 Kcal (3705 kJ)
Calories from fat	558.46 Kcal
		% Daily Value*
Total Fat	62.05g	95%
Cholesterol	65mg	22%
Sodium	2065.69mg	86%
Potassium	1530.42mg	33%
Total Carbs	62.68g	21%
Sugars	18.54g	74%
Dietary Fiber	11.44g	46%
Protein	21.25g	42%
Iron	8.1mg	45%
Calcium	212.2mg	21%

Amount Per 100 g
Calories	514.09 Kcal (2152 kJ)
Calories from fat	324.4 Kcal
		% Daily Value*
Total Fat	36.04g	95%
Cholesterol	37.76mg	22%
Sodium	1199.93mg	86%
Potassium	888.99mg	33%
Total Carbs	36.41g	21%
Sugars	10.77g	74%
Dietary Fiber	6.64g	46%
Protein	12.34g	42%
Iron	4.7mg	45%
Calcium	123.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
24

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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