Baked-Bean and Peanut Sandwiches Recipe

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Baked-Bean and Peanut Sandwiches
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Ingredients:

Directions:

  1. Mash beans and add remaining ingredients except toast.
  2. Spread between slices of toast.
  3. Makes 4 sandwiches.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.81 Kcal (883 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 48.38mg 16%
Sodium 427.62mg 18%
Potassium 205.3mg 4%
Total Carbs 28.82g 10%
Sugars 3.06g 12%
Dietary Fiber 2.66g 11%
Protein 7.56g 15%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 199.09 Kcal (834 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 12%
Cholesterol 45.69mg 16%
Sodium 403.84mg 18%
Potassium 193.88mg 4%
Total Carbs 27.22g 10%
Sugars 2.89g 12%
Dietary Fiber 2.51g 11%
Protein 7.14g 15%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 78.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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