Baked Bananas with Maple Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp maple syrup
2 tbsp light brown sugar
1 tbsp fresh lime juice
1/2 tsp ground allspice
4 bananas , halved lengthwise,and crosswise
2 tbsp sweetened flaked coconut
vanilla ice cream

Directions:

Preheat oven to 375 degrees F.
Butter a 9x9x2-inch square baking pan, and place in the oven to melt; remove.
Stir the maple syrup, brown sugar, lime juice, and allspice into the pan, mixing well.
Place the bananas on top of this, cut side up, and sprinkle with coconut.
Bate at 375 for 12 minutes, turning bananas over after 6 minutes and basting them with maple sauce.
To serve, place bananas in a bowl, top with some ice cream, and spoon some maple sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.44 Kcal (889 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	15.27mg	5%
Sodium	5.25mg	0%
Potassium	466.52mg	10%
Total Carbs	40.01g	13%
Sugars	25.7g	103%
Dietary Fiber	3.71g	15%
Protein	1.34g	3%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	145.11 Kcal (608 kJ)
Calories from fat	40.22 Kcal
		% Daily Value*
Total Fat	4.47g	10%
Cholesterol	10.43mg	5%
Sodium	3.58mg	0%
Potassium	318.66mg	10%
Total Carbs	27.33g	13%
Sugars	17.55g	103%
Dietary Fiber	2.54g	15%
Protein	0.91g	3%
Vitamin C	8.1mg	20%
Iron	0.1mg	1%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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