Directions:
- Slice each avocado into half,and remove the stone. Scrape the flesh into a bowl leaving the half-cases intact.
- Mash the avocado flesh until a few lumps remain.
- Dice and gently fry the bacon until crispy, then add to the mixture with two thirds of the cheese, with pepper to taste.
- Mix well and fill the avocado cases with the cheese,avocado and bacon mixture.
- Place on top the remainder of the cheese thinly on top of the avocados.
- Thinly slice the tomatoes; place a slice on top of each avocado half, on top of the cheese.
- Bake in a preheated oven on gas mark 6 for 30 minutes.
- Serve with green salad,.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.62 Kcal (1912 kJ) | ||
| Calories from fat | 361.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.2g | 62% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 19% | |
| Sodium | 615.69mg | 26% | |
| Potassium | 739.64mg | 16% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 62% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 19% | |
| Sodium | 278.59mg | 26% | |
| Potassium | 334.68mg | 16% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 3.39g | 30% | |
| Protein | 7.05g | 31% | |
| Vitamin C | 7.4mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 118.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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