Avocado Fettuccine Recipe

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Avocado Fettuccine
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Ingredients:

Directions:

  1. 1. In a large bowl, combine the olive oil, diced peppers, vinegar, basil, green onions, sundried tomatoes and half of the avocado.
  2. 2. Toss ingredients together well so they are evenly coated with the oil and vinegar.
  3. 3. Cook pasta in boiling water for 6 minutes or until al dente. .
  4. 4. Drain pasta and pour into salad bowl with the other ingredients while the pasta is still hot.
  5. 5. Toss together and serve immediately or refidgerate and serve cold, using the remaining California avocado as a garnish on top of the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.56 Kcal (2636 kJ)
Calories from fat 263.57 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 71.05mg 24%
Sodium 56.28mg 2%
Potassium 225.12mg 5%
Total Carbs 77.03g 26%
Sugars 5.37g 21%
Dietary Fiber 8.98g 36%
Protein 14.61g 29%
Vitamin C 30.9mg 51%
Iron 2.7mg 15%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 310.77 Kcal (1301 kJ)
Calories from fat 130.1 Kcal
% Daily Value*
Total Fat 14.46g 45%
Cholesterol 35.07mg 24%
Sodium 27.78mg 2%
Potassium 111.13mg 5%
Total Carbs 38.03g 26%
Sugars 2.65g 21%
Dietary Fiber 4.43g 36%
Protein 7.21g 29%
Vitamin C 15.2mg 51%
Iron 1.3mg 15%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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