Baked Apple Custard Cups - K Recipe

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Baked Apple Custard Cups - K
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Ingredients
10
Count
Nutrition
197
Calories
Total time
55
Minutes
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Ingredients:

  • 2 vanilla wafers (optional)
  • 1/3 cup finely shredded apple
  • 1 tbsp pecan pieces
  • 1 tbsp sour cream
  • 1 tbsp sugar
  • 1 egg
  • 1/4 cup milk
  • 2 tbsp thawed whipped topping

Directions:

  1. PREHEAT oven to 325°F
  2. Spray two 6-oz. custard cups with cooking spray.
  3. Place 1 wafer in each cup.
  4. Combine apples and pecans; spoon evenly over wafers in cups.
  5. Set aside.
  6. BEAT cream cheese, sour cream and sugar in small bowl until well blended.
  7. Add egg, milk and cinnamon; mix well.
  8. Pour evenly over apple mixture in cups. Place cups on baking sheet.
  9. BAKE 20 to 25 minute or until center of each dessert is set.
  10. Cool slightly.
  11. Top each dessert with a dollop of the whipped topping just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.01 Kcal (825 kJ)
Calories from fat 124.82 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 102.54mg 34%
Sodium 110.82mg 5%
Potassium 169.67mg 4%
Total Carbs 13.9g 5%
Sugars 9.77g 39%
Dietary Fiber 1.33g 5%
Protein 5.84g 12%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 179.96 Kcal (753 kJ)
Calories from fat 114.02 Kcal
% Daily Value*
Total Fat 12.67g 21%
Cholesterol 93.67mg 34%
Sodium 101.23mg 5%
Potassium 154.99mg 4%
Total Carbs 12.7g 5%
Sugars 8.93g 39%
Dietary Fiber 1.22g 5%
Protein 5.34g 12%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 76.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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