Baked Acorn Squash With Brown Sugar Recipe

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Baked Acorn Squash With Brown Sugar
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Scoop the seeds out of the middle of each half of the squash using a spoon.
  3. Wash both halves and pat dry.
  4. Add 1 teaspoon of butter in the center of each.
  5. Add 1 teaspoon of brown sugar to the center of each.
  6. Add 1/2 cup of water to a shallow baking pan.
  7. Bake in the oven, uncovered for about 45 minutes, or until they are brown and very tender to touch with a fork.
  8. Use more butter or brown sugar as desired before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.55 Kcal (1108 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 18.13mg 1%
Potassium 1506.35mg 32%
Total Carbs 49.37g 16%
Sugars 6.21g 25%
Dietary Fiber 8.62g 34%
Protein 4.4g 9%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 46.79 Kcal (196 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 12%
Cholesterol 3.6mg 7%
Sodium 3.21mg 1%
Potassium 266.44mg 32%
Total Carbs 8.73g 16%
Sugars 1.1g 25%
Dietary Fiber 1.52g 34%
Protein 0.78g 9%
Vitamin C 8.4mg 79%
Iron 0.8mg 24%
Calcium 28.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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