Directions:
- Cut squash in half crosswise; remove and discard seeds. Place squash halves, cut side down, in an 11- x 7- x 1 1/2-inch baking dish. Add water to depth of 1/2 inch. Bake, uncovered, at 350° for 40 minutes. Remove from oven, and invert squash halves.
- Combine brown sugar and next 4 ingredients in a small bowl, stirring well. Spoon brown sugar mixture evenly into squash halves. Bake, uncovered, an additional 20 minutes, basting occasionally. Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 9.29mg | 0% | |
| Potassium | 843.74mg | 18% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.6mg | 14% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 335.07mg | 18% | |
| Total Carbs | 12.65g | 11% | |
| Sugars | 3.19g | 32% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 10.9mg | 46% | |
| Iron | 1mg | 14% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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