Directions:
- Mix all ingredients in a small bowl.
- Keep chilled until ready to eat with Whole Grain Melba Snacks
- For extra zest, add 1/2 teaspoon rough chopped fresh cilantro and 1 Tablespoon minced garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 56.15mg | 2% | |
| Potassium | 521.67mg | 11% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 23% | |
|---|---|---|---|
| Sodium | 46.82mg | 2% | |
| Potassium | 434.99mg | 11% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 5.95g | 29% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 12.2mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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