Ingredients:
- 1 eggplant (should be big & fat)
- 7 -8 green chilies
- 2 tsp dhaniya powder (coriander)
- coriander leaves , coarsly chopped (to garnish)
Directions:
- Set oven to broil on high. Grease the Egg Plant with some oil, poke 2 or three holes (so it doesn't explode)and put it in the oven. Keep checking it till the outer skin starts cracking and can be peeled off easily. You want the skin to burn a little so the eggplant has a smokey flavor.
- Allow the eggplant to cool a little. Peel the outer skin of the eggplant under cold water.
- When the skin is removed, mash the eggplant well so that it has an even consistency, you can keep seeds or remove them based on your preferance.
- Put some oil in a pan. When hot, put hing (Asafoetida)and Jeera (cumin seeds)in. After a minute or so, when the cumin seeds begin to turn darker and give off aroma, add the finely chopped onions.
- When the onions are light golden brown, add the finely cut green chillies and ginger to it.
- Heat the mixture for 2-3 minutes. Then add tomatoes and stir until this masala is pulpy and seperates from the oil.
- Add all the masalas and add the eggplant to it. Stir it well and crush the eggplant as much as possible.
- Heat and stir it until the egg plant is well blended into the onion and tomato paste mixture.
- The more you sauté it, the more enhanced the flavor becomes.
- Garnish with coriander leaves and serve hot with Parathas or Roti (Indian flat bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 50.06mg | 2% | |
| Potassium | 669.43mg | 14% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 153.3mg | 256% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 9% | |
|---|---|---|---|
| Sodium | 16.67mg | 2% | |
| Potassium | 222.94mg | 14% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 3.89g | 47% | |
| Dietary Fiber | 2.09g | 25% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 51.1mg | 256% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Egg Curry
Hard-boiled eggs, Onions and 12 more.. -
Vegetable Hot Dog
Hot dog buns, Onions, Potatoes, Carrot, Green peas and 18 more.. -
Chicken Tortilla Soup With the Works!
Whole roasted broiler-fryer chickens (skinned , boned, sh... and 23 more.. -
Spicy Roast Chicken
Ground almonds, Shredded coconut, Oil and 9 more.. -
Beef Buffad
Oil, Onions, sliced, Garlic cloves, finely chopped and 14 more.. -
Mexican Chicken and Rice Casserole
Oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Mushrooms With Creamed Spinach and Spices (Khumb Jahanara)
Oil, Garlic cloves, chopped and 15 more.. -
Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro
Eggplants , halved lengthwise, Vegetable oil and 8 more.. -
Chicken and Yoghurt Curry
Cooking oil or 1 1/2 tbsp ghee, Skinless chicken thighs and 10 more.. -
Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)
Parboiled rice, Uncooked rice and 26 more.. -
Balti Chicken
Skinless chicken pieces, and jointed, Oil, Onions, sliced and 14 more..
Also Try
-
-
-
-
-
-
-
Indian Almond Koftas With Yogurt
Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more.. -
-
Indian Matar Paneer (Cottage Cheese and Peas)
Whole milk, Lemon, juiced, Olive oil, Cumin seeds and 8 more.. -
Baingan Bharta (Eggplant Curry)
Eggplant, Vegetable oil, Cumin seeds, Onion, thinly sliced and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
