Directions:
- In medium bowl, blend reserved pineapple juice with cornstarch.
- Stir in pineapple, chili sauce, raisins, sugar and cinnamon, and set aside.
- In large skillet, lightly brown chops or chicken in oil and drain.
- Pour pineapple mixture over chops or chicken.
- Cover and simmer 20 minutes or until meat is cooked throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 616.58mg | 26% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 5% | |
|---|---|---|---|
| Sodium | 829.68mg | 26% | |
| Potassium | 395.48mg | 6% | |
| Total Carbs | 33.83g | 8% | |
| Sugars | 11.24g | 33% | |
| Dietary Fiber | 5.16g | 15% | |
| Protein | 2.5g | 4% | |
| Vitamin C | 11.6mg | 14% | |
| Iron | 1.2mg | 5% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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