Amount Per 1 Serving
Calories	207.98 Kcal (871 kJ)
Calories from fat	133.84 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Sodium	212.45mg	9%
Potassium	168.72mg	4%
Total Carbs	8.24g	3%
Sugars	0.26g	1%
Dietary Fiber	4.87g	19%
Protein	13.15g	26%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	346.1mg	35%

Amount Per 100 g
Calories	343.2 Kcal (1437 kJ)
Calories from fat	220.86 Kcal
		% Daily Value*
Total Fat	24.54g	23%
Sodium	350.58mg	9%
Potassium	278.42mg	4%
Total Carbs	13.59g	3%
Sugars	0.44g	1%
Dietary Fiber	8.03g	19%
Protein	21.7g	26%
Vitamin C	0.1mg	0%
Iron	6.9mg	23%
Calcium	571.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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