Badda-Boom Bulgar from C S P I Recipe

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Badda-Boom Bulgar from C S P I
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Ingredients:

Directions:

  1. In a small pot, bring 1 1/2 cups of water to a boil. Stir in the bulgur, turn off the burner, and cover the pot. Allow the bulgur to steep for 10 minutes, then drain and put into a large bowl.
  2. Toss the bulgur with the oil, then stir in the cucumber, sun-dried tomatoes, scallions, and feta.
  3. Season with the lemon juice and plenty of pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.87 Kcal (3114 kJ)
Calories from fat 288.05 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 66.75mg 22%
Sodium 896mg 37%
Potassium 1095.41mg 23%
Total Carbs 95.65g 32%
Sugars 9.95g 40%
Dietary Fiber 21.87g 87%
Protein 25.89g 52%
Vitamin C 25.7mg 43%
Iron 4.5mg 25%
Calcium 455.6mg 46%
Amount Per 100 g
Calories 262.11 Kcal (1097 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 49%
Cholesterol 23.52mg 22%
Sodium 315.71mg 37%
Potassium 385.98mg 23%
Total Carbs 33.7g 32%
Sugars 3.5g 40%
Dietary Fiber 7.71g 87%
Protein 9.12g 52%
Vitamin C 9.1mg 43%
Iron 1.6mg 25%
Calcium 160.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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