Directions:
- Heat oven to 375 degrees.
- Coat a 9 inch pie dish with cooking spray.
- In a bowl combine all ingredients except for the phyllo dough, oil and breadcrumbs.
- Place 1 sheet of phyllo dough in the pie dish.
- Brush with oil and sprinkle with 1 Tbs breadcrumbs.
- Repeat with phyllo, oil and breadcrumbs until all are used.
- Place spinach mixture into pie dish.
- Fold the edges of phyllo dough over to seal.
- Cut 4 steam vents in top of dish.
- Cover and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 416.27mg | 17% | |
| Potassium | 154.25mg | 3% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 18% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 22% | |
| Sodium | 365.5mg | 17% | |
| Potassium | 135.44mg | 3% | |
| Total Carbs | 9.6g | 4% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.07g | 21% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 204.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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