Bacony Beans Recipe

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Bacony Beans
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Ingredients:

  • 2 (28 oz) cans cheap pork and beans
  • 3 tbsp mustard
  • 2 tbsp molasses

Directions:

  1. Brown bacon in skillet till crispy. Set aside. Pour off all but a thin layer of the bacon fat and cook onion till soft.
  2. In large casserole dish, combine remaining ingredients and then add bacon, onion and the fat left in the skillet.
  3. Mix thoroughly and bake in a 375° oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.91 Kcal (1272 kJ)
Calories from fat 164.88 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 29.93mg 10%
Sodium 429.07mg 18%
Potassium 281.38mg 6%
Total Carbs 29.35g 10%
Sugars 26.89g 108%
Dietary Fiber 0.47g 2%
Protein 6.41g 13%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 261.89 Kcal (1096 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 28%
Cholesterol 25.79mg 10%
Sodium 369.75mg 18%
Potassium 242.48mg 6%
Total Carbs 25.3g 10%
Sugars 23.17g 108%
Dietary Fiber 0.4g 2%
Protein 5.52g 13%
Vitamin C 2.3mg 4%
Iron 0.7mg 5%
Calcium 39.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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