Ingredients:
- 1 kilo bag,(2 x cans) fresh garden peas
- brown sugar to taste
- balsamic vinegar ,1 that compliments the wine you chose.
Directions:
- Oil your skillet/pot/wok
- Add your finely diced brown onion to the oil
- Add pepper,just a sprinkle
- Let this brown nicely.
- Now add your diced bacon,let this crisp up just a bit.
- Cut the red onion into rings and drizzle with Balsamic Vinegar,place in fridge to chill out
- Now heres where you pour yourself some wine
- Now to your onion/bacon/pepper in the pot add half the wine and let this simmer.
- Add two teaspoons of sugar,the aim is to get the mixture all sticky sweet.
- Now add the peas and rest of the wine,let this simmer for 3 minutes making sure the sauce is stired through.
- Let the dish cool down and add your Red onion rings.
- Works well with Beef Steak and salmon,strangely enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 332.87mg | 14% | |
| Potassium | 162.66mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.21 Kcal (1031 kJ) | ||
| Calories from fat | 185.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 31% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 11% | |
| Sodium | 343.77mg | 14% | |
| Potassium | 167.98mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.94g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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