Bacon-Onion Oatmeal Buns Recipe

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Bacon-Onion Oatmeal Buns
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Saute onions in drippings; drain and set aside.
  2. Meanwhile, in a small saucepan, bring water and milk just to a boil. In a large bowl, pour boiling liquid over oats. Add the molasses, oil and salt. Let stand until mixture cools to 110°-115°, stirring occasionally.
  3. In a large bowl, dissolve yeast and 1 tablespoon brown sugar in warm water. Add the bacon, onions, oatmeal mixture, egg, whole wheat flour, 3-1/2 cups bread flour and remaining brown sugar. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  4. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  5. Punch dough down. Turn onto a lightly floured surface; divide into 36 pieces. Shape each into a ball. Place 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 12-15 minutes or until golden brown. Cool for 1 minute before removing from pans to wire racks. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.39 Kcal (1396 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 8.84mg 3%
Sodium 538.01mg 22%
Potassium 86.21mg 2%
Total Carbs 64.04g 21%
Sugars 9.39g 38%
Dietary Fiber 3.36g 13%
Protein 4.61g 9%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 235.92 Kcal (988 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 6%
Cholesterol 6.26mg 3%
Sodium 380.72mg 22%
Potassium 61.01mg 2%
Total Carbs 45.31g 21%
Sugars 6.64g 38%
Dietary Fiber 2.38g 13%
Protein 3.27g 9%
Vitamin C 3.2mg 8%
Iron 0.3mg 3%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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