Directions:
- Cut potatoes in fourths and cut off all black spots.
- Put in large pot with cold water and add 2 cloves of garlic, slightly crushed, on stove on high.
- When water boils add 1 tbs of salt; cook till when poked with knife it easily comes out.
- Mince and sauté remaining garlic with EVOO till brown and caramelized.
- Drain potatoes and remove garlic cloves.
- Mash and add sautéed garlic and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.45 Kcal (1610 kJ) | ||
| Calories from fat | 147.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 586.63mg | 24% | |
| Potassium | 1511.03mg | 32% | |
| Total Carbs | 52.8g | 18% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 9g | 18% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 25% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 14% | |
| Sodium | 162.51mg | 24% | |
| Potassium | 418.58mg | 32% | |
| Total Carbs | 14.63g | 18% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.82g | 26% | |
| Protein | 2.49g | 18% | |
| Vitamin C | 8.3mg | 50% | |
| Iron | 0.9mg | 19% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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