Directions:
- Tenderize steaks with a meat tenderizer. Rub steaks with your favorite steak seasoning (I like to use a greek seasoning blend). Lay out flat on cookie sheet and drizzle heavily with balsamic vinegar. Cover and marinate for 30 minutes.
- Trim asparagus to 4-5 inches in length. Divide steaks into 3 oz pieces, large enough to hold approx 3 asparagus spears each. Divide goat cheese into 1/2 ounce servings.
- Place 3-4 trimmed asparagus spears and 1/2 oz of goat cheese in center of each steak. Roll steak to seal in asparagus and cheese. Wrap each beef roll with 1-2 slices of uncooked beef bacon. Place toothpick through seam to help hold bacon on while cooking. Place wrap, seam side down, on broiler pan. Bake in oven on 350F for 30 - 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.13 Kcal (3509 kJ) | ||
| Calories from fat | 539.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.91g | 92% | |
|---|---|---|---|
| Cholesterol | 186.9mg | 62% | |
| Sodium | 1235.07mg | 51% | |
| Potassium | 992.75mg | 21% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 68.6g | 137% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 8.3mg | 46% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 295.65 Kcal (1238 kJ) | ||
| Calories from fat | 190.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 92% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 62% | |
| Sodium | 435.68mg | 51% | |
| Potassium | 350.2mg | 21% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 24.2g | 137% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2.9mg | 46% | |
| Calcium | 73.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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