Bacon And Molasses Beans Recipe

Posted by
Rate It!
Bacon And Molasses Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until fat is rendered and bacon is crisp, about 5 minutes.
  2. Using a slotted spoon, transfer bacon to a paper towel; drain.
  3. Discard all but 2 tablespoons drippings in pot.
  4. Add onions, bell pepper and garlic to pot; sauté until vegetables are tender, about 8 minutes.
  5. Stir in bacon, beans and remaining ingredients.
  6. Reduce heat to medium-low; simmer uncovered until mixture thickens, stirring occasionally, about 10 minutes. Season with salt and pepper.
  7. Note:
  8. This recipe can be made 1 day ahead. Just cover and chill. Re-warm over medium heat, stirring often, about 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.44 Kcal (4892 kJ)
Calories from fat 122.1 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 12.32mg 4%
Sodium 287.44mg 12%
Potassium 4334.97mg 92%
Total Carbs 200.17g 67%
Sugars 22.12g 88%
Dietary Fiber 58.05g 232%
Protein 65.91g 132%
Vitamin C 29.6mg 49%
Vitamin A 0.2mg 8%
Iron 19.6mg 109%
Calcium 554.2mg 55%
Amount Per 100 g
Calories 300.84 Kcal (1260 kJ)
Calories from fat 31.44 Kcal
% Daily Value*
Total Fat 3.49g 21%
Cholesterol 3.17mg 4%
Sodium 74.01mg 12%
Potassium 1116.12mg 92%
Total Carbs 51.54g 67%
Sugars 5.7g 88%
Dietary Fiber 14.95g 232%
Protein 16.97g 132%
Vitamin C 7.6mg 49%
Vitamin A 0.1mg 8%
Iron 5mg 109%
Calcium 142.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top