Calories in Usda Avocados, all commercial varieties

512Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 320 g
Calories 512 Kcal (2144 kJ)
Calories from fat 422.21 Kcal
% Daily Value*
Total Fat 46.91g 72%
Saturated Fat 6.82g 34%
Sodium 22.4mg 1%
Potassium 1552mg 33%
Total Carbs 27.3g 9%
Sugars 2.11g 8%
Dietary Fiber 21.44g 86%
Protein 6.4g 13%
Vitamin C 32mg 53%
Iron 1.8mg 10%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 320 g
  • Cal: 25.6 %
  • Fat: 72.2 %
  • Carb: 9.1 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (76.2%)
  • Protein (4.3%)
Usda Avocados, all commercial varieties Good and Bad Points
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