Bacon and Asparagus Frittata Recipe

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Bacon and Asparagus Frittata
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Ingredients:

Directions:

  1. • Cook bacon until crisp. Drain, reserving 1 tablespoon drippings. In a 9-in. or 10-in. ovenproof skillet, heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon and set aside about a third for the topping. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. Pour egg mixture into skillet; stir. Top with tomato slices, cheese and remaining bacon. Cover and cook over medium-low for 10-15 minutes or until eggs are nearly set. Preheat broiler; place skillet 6 in. from heat for 2 minutes or until lightly browned. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.04 Kcal (1625 kJ)
Calories from fat 284.49 Kcal
% Daily Value*
Total Fat 31.61g 49%
Cholesterol 315.18mg 105%
Sodium 707.69mg 29%
Potassium 438.32mg 9%
Total Carbs 7.29g 2%
Sugars 2.95g 12%
Dietary Fiber 1.85g 7%
Protein 19.69g 39%
Vitamin C 12.4mg 21%
Iron 2.6mg 14%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 161.33 Kcal (675 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 49%
Cholesterol 131.04mg 105%
Sodium 294.23mg 29%
Potassium 182.24mg 9%
Total Carbs 3.03g 2%
Sugars 1.23g 12%
Dietary Fiber 0.77g 7%
Protein 8.19g 39%
Vitamin C 5.2mg 21%
Iron 1.1mg 14%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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