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Bacon and Asparagus Frittata Recipe

Bacon and Asparagus Frittata Recipe

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Ingredients:

Serving

12 oz bacon
2 cup sliced fresh asparagus (cut in 1/2-inch pieces)
1 cup chopped onion
2 garlic cloves, minced
10 eggs, beaten
1/4 cup minced parsley
1/2 tsp seasoned salt
1/4 tsp black pepper
1 large tomato, thinly sliced
1 cup (4 oz) shredded cheddar cheese

Directions:

• Cook bacon until crisp. Drain, reserving 1 tablespoon drippings. In a 9-in. or 10-in. ovenproof skillet, heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon and set aside about a third for the topping. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. Pour egg mixture into skillet; stir. Top with tomato slices, cheese and remaining bacon. Cover and cook over medium-low for 10-15 minutes or until eggs are nearly set. Preheat broiler; place skillet 6 in. from heat for 2 minutes or until lightly browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.04 Kcal (1625 kJ)
Calories from fat	284.49 Kcal
		% Daily Value*
Total Fat	31.61g	49%
Cholesterol	315.18mg	105%
Sodium	707.69mg	29%
Potassium	438.32mg	9%
Total Carbs	7.29g	2%
Sugars	2.95g	12%
Dietary Fiber	1.85g	7%
Protein	19.69g	39%
Vitamin C	12.4mg	21%
Iron	2.6mg	14%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	161.33 Kcal (675 kJ)
Calories from fat	118.28 Kcal
		% Daily Value*
Total Fat	13.14g	49%
Cholesterol	131.04mg	105%
Sodium	294.23mg	29%
Potassium	182.24mg	9%
Total Carbs	3.03g	2%
Sugars	1.23g	12%
Dietary Fiber	0.77g	7%
Protein	8.19g	39%
Vitamin C	5.2mg	21%
Iron	1.1mg	14%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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