Directions:
- REMOVE frozen spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel.
- MIX egg, both cheeses, salt, onion powder, garlic powder, oregano, sour cream, oil and ricotta cheese in large bowl until well blended. Add spinach to cheese mixture; mix well. Stir in flour, 1 cup at a time, until well blended.
- FILL a 10-inch skillet half full with oil; heat over medium heat until candy/deep-fry thermometer reads 350°F (or use deep fryer, add oil to fill line and heat to 350°F).
- PLACE bread crumbs in small bowl. Shape spinach-cheese mixture into 1-1/2 inch balls (about 40), using about 1-1/2 tablespoons for each; roll in bread crumbs and place on cookie sheet.
- FRY 6 balls at a time for 4 to 6 minutes, turning as necessary, until golden brown. With slotted spoon, remove balls from skillet; place on paper towels to drain. Cool 2 minutes before serving; serve with warm pasta sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.88 Kcal (3181 kJ) | ||
| Calories from fat | 315.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 136.3mg | 45% | |
| Sodium | 1534.15mg | 64% | |
| Potassium | 553.46mg | 12% | |
| Total Carbs | 66.56g | 22% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 44.22g | 88% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 1009.3mg | 101% | |
| Amount Per 100 g | |||
| Calories | 197.15 Kcal (825 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 54% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 45% | |
| Sodium | 398.03mg | 64% | |
| Potassium | 143.59mg | 12% | |
| Total Carbs | 17.27g | 22% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 11.47g | 88% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 17% | |
| Calcium | 261.9mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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