Baby Spinach Salad With Lemon and Parmesan Recipe

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Baby Spinach Salad With Lemon and Parmesan
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Ingredients:

Directions:

  1. Place the lemon juice in a small bowl; whisking constantly, slowly add the oil in a steady stream, whisking until the vinaigrette is creamy; set aside.
  2. Rub the inside of a large bowl with the cut sides of the garlic halves; add the spinach; drizzle with the reserved lemon vinaigrette; toss gently to coat.
  3. Divide the salad among 4 plates.
  4. Shave the cheese in wide sheets over each salad with a vegetable peeler.
  5. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.34 Kcal (508 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 4.83mg 2%
Sodium 729.06mg 30%
Potassium 250.97mg 5%
Total Carbs 2.43g 1%
Sugars 0.19g 1%
Dietary Fiber 0.87g 3%
Protein 3.88g 8%
Vitamin C 13.6mg 23%
Iron 1.4mg 8%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 186.86 Kcal (782 kJ)
Calories from fat 153.89 Kcal
% Daily Value*
Total Fat 17.1g 17%
Cholesterol 7.43mg 2%
Sodium 1122.71mg 30%
Potassium 386.48mg 5%
Total Carbs 3.74g 1%
Sugars 0.3g 1%
Dietary Fiber 1.33g 3%
Protein 5.97g 8%
Vitamin C 21mg 23%
Iron 2.1mg 8%
Calcium 197.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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