Directions:
- In a bowl beat the eggs
- Stir in the baby spinach and Parmesa
- Season with the onion powder,nutmeg,salt,and pepper.
- In a small skillet,coated with cooking spray,cook the egg mixture over medium
- Heat about 3 minutes,until partially set.
- Flip with a spatula,continue cooking 2-3 more minutes,or to your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 172.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 525.24mg | 22% | |
| Potassium | 144.91mg | 3% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 329mg | 33% | |
| Amount Per 100 g | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 117.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 29% | |
|---|---|---|---|
| Cholesterol | 254.94mg | 124% | |
| Sodium | 359.96mg | 22% | |
| Potassium | 99.31mg | 3% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.13g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 11% | |
| Calcium | 225.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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