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Baby Spinach, Avocado, Grapefruit Salad Recipe

Baby Spinach, Avocado, Grapefruit Salad Recipe

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Ingredients:

Serving

2 red grapefruits
6 cups about 5 oz baby spinach leaves, washed and dried
1 avocado, peeled, pitted , and sliced into crescents
1/4 cup toasted pine nuts
1/4 cup crumbled gorgonzola (optional)
1/4 cup honey
1/4 cup white wine vinegar
1 tsp dijon mustard
1/2 cup canola oil
2 tsp poppy seeds

Directions:

1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	931.42 Kcal (3900 kJ)
Calories from fat	236.47 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	5.55mg	2%
Sodium	177.16mg	7%
Potassium	925.6mg	20%
Total Carbs	149.88g	50%
Sugars	14.53g	58%
Dietary Fiber	22.22g	89%
Protein	26.48g	53%
Vitamin C	25.5mg	43%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	301.72 Kcal (1263 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	40%
Cholesterol	1.8mg	2%
Sodium	57.39mg	7%
Potassium	299.84mg	20%
Total Carbs	48.55g	50%
Sugars	4.71g	58%
Dietary Fiber	7.2g	89%
Protein	8.58g	53%
Vitamin C	8.3mg	43%
Iron	1.3mg	23%
Calcium	53.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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