Calories in Usda Seeds, lotus seeds, dried

941Calories

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Nutrition Facts Usda Seeds, lotus seeds, dried

Amount Per 10 oz (42 medium seeds)
Calories 941.22 Kcal (3941 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 9%
Saturated Fat 0.94g 5%
Sodium 14.18mg 1%
Potassium 3878.28mg 83%
Total Carbs 182.77g 61%
Protein 43.69g 87%
Iron 10mg 56%
Calcium 462.1mg 46%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

47%
of RDI* (941 calories) 283.5 g
  • Cal: 47.1 %
  • Fat: 8.6 %
  • Carb: 60.9 %
  • Prot: 87.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (5.6%)
  • Protein (18.3%)

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