B-fast Casserole Recipe

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Ingredients:

Serving

6 large eggs, scrambled
1 package of baccon, fried, and crumbled
1 lb of sausage, browned and crumbled
2 cans of crescent rolls
4 cups of your fave shredded cheese

Directions:

Preheat oven to 350.
Coat a 13X9 casserole dish with a non-stick spray.
Lay out one can of rolls, top with eggs, baccon, cheese, sausage, and second can of rolls.
Bake at 350 for 30 minutes, or untill golden brown.
Allow 10 minutes to cool, serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.89 Kcal (1628 kJ)
Calories from fat	252.66 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	164.14mg	55%
Sodium	570.69mg	24%
Potassium	180.57mg	4%
Total Carbs	4.8g	2%
Sugars	0.96g	4%
Protein	13.01g	26%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	351.77 Kcal (1473 kJ)
Calories from fat	228.55 Kcal
		% Daily Value*
Total Fat	25.39g	43%
Cholesterol	148.48mg	55%
Sodium	516.23mg	24%
Potassium	163.34mg	4%
Total Carbs	4.34g	2%
Sugars	0.87g	4%
Protein	11.77g	26%
Vitamin C	0.5mg	1%
Iron	0.9mg	6%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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