Awesome Turkey Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1 egg, beaten
1/3 cup onion, chopped
1/2 tsp oil
1/2 cup breadcrumbs
1/2 tsp soy sauce
1/2 tsp worcestershire sauce
1/4 tsp garlic powder
1/4 tsp poultry seasoning
1/8 tsp ground mustard
1/8 tsp ground pepper
salt , to taste

Directions:

Combine egg, onion, oil, bread crumbs, soy sauce, worcestershire sauce, and seasonings in a large bowl. Add ground turkey and mix well. Make into patties and refrigerate at least 20 minutes before frying or grilling. Cook until done and serve with your favorite burger toppings and condiments. We did the works - lettuce, tomato, onion, cheese, relish, catsup, and mayo. Serve with french fries or potato chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.34 Kcal (621 kJ)
Calories from fat	54.81 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	81.68mg	27%
Sodium	156.82mg	7%
Potassium	213.41mg	5%
Total Carbs	3.53g	1%
Sugars	0.61g	2%
Dietary Fiber	0.31g	1%
Protein	19.85g	40%
Vitamin C	0.5mg	1%
Iron	1.2mg	6%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	9%
Cholesterol	72.16mg	27%
Sodium	138.55mg	7%
Potassium	188.54mg	5%
Total Carbs	3.12g	1%
Sugars	0.54g	2%
Dietary Fiber	0.27g	1%
Protein	17.54g	40%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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