Directions:
- Grease a 9 x 5 loaf pan and set aside.
- In a large bowl, combine the flours, rolled oats, baking powder, baking soda and salt.
- Add the remaining ingredients, stirring just until the dry ingredients are moistened.
- Spoon the batter into the prepared pan.
- Bake in a 350 degree F oven for 1 hour or until a toothpick inserted in the centre comes out clean.
- Turn out and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 228.52mg | 10% | |
| Potassium | 487.89mg | 10% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 221.71mg | 10% | |
| Potassium | 473.35mg | 10% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 11.46g | 47% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 103.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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