Frozen Chocolate Covered Bananas Recipe

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Frozen Chocolate Covered Bananas
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Ingredients
6
Count
Nutrition
432
Calories
Total time
121
Minutes
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Ingredients:

Directions:

  1. Over low heat melt peanut butter. Add chocolate syrup and splenda. Combine well.
  2. Peel bananas. Insert sticks into ends of bananas.
  3. Dip in peanut mixture or spread on.
  4. Cover with graham cracker crumbs.
  5. Place on wax paper and freeze several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.2 Kcal (1810 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 36%
Sodium 146.2mg 6%
Potassium 590.55mg 13%
Total Carbs 50.45g 17%
Sugars 18.53g 74%
Dietary Fiber 5.83g 23%
Protein 10.11g 20%
Vitamin C 8mg 13%
Iron 1.5mg 9%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 239.59 Kcal (1003 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 36%
Sodium 81.05mg 6%
Potassium 327.37mg 13%
Total Carbs 27.97g 17%
Sugars 10.27g 74%
Dietary Fiber 3.23g 23%
Protein 5.6g 20%
Vitamin C 4.4mg 13%
Iron 0.8mg 9%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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