Directions:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 38.02mg | 2% | |
| Potassium | 381.08mg | 8% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 11% | |
|---|---|---|---|
| Sodium | 29.48mg | 2% | |
| Potassium | 295.49mg | 8% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 79.4mg | 171% | |
| Iron | 0.9mg | 6% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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