Awesome (And Economical) Chai Concentrate Recipe

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Awesome (And Economical) Chai Concentrate
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Ingredients:

Directions:

  1. Pour condensed milk and spices into the blender and blend on high speed for a few seconds until the milk looks evenly flecked with spices.
  2. Pour mixture into a clean jar or container with a lid.
  3. Refrigerate at least 24 hours.
  4. Alternatively, pour mix into ice cube trays and freeze.
  5. To use concentrate: Brew a strong black tea or strong herbal tea of your choice.
  6. Stir in 1 frozen concentrate cube or 1/2 to 2 teaspoons of chai concentrate mix per cup of freshly steeped tea.
  7. Frozen cubes will keep up to one year in the freezer if you pop them out of the trays and store in a freezer bag.
  8. Concentrate will keep in the fridge for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.98 Kcal (38 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.8mg 0%
Sodium 3.08mg 0%
Potassium 12.11mg 0%
Total Carbs 1.55g 1%
Sugars 1.31g 5%
Dietary Fiber 0.13g 1%
Protein 0.22g 0%
Vitamin C 0.1mg 0%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 310.24 Kcal (1299 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 0%
Cholesterol 27.74mg 0%
Sodium 106.27mg 0%
Potassium 418.16mg 0%
Total Carbs 53.59g 1%
Sugars 45.13g 5%
Dietary Fiber 4.37g 1%
Protein 7.61g 0%
Vitamin C 4.2mg 0%
Iron 1.3mg 0%
Calcium 298mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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