Awase - Ethopian Ketchup Recipe

Posted by
Rate It!
Awase - Ethopian Ketchup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the berbere, cayenne, ginger, cardamom and salt in a small saute pan and toast over medium heat, stirring constantly, until fragrant, about 30 seconds.
  2. Remove the pan from the heat. Whisk in the lemon juice, red wine and water. Let cool.
  3. Store in an airtight container in the refrigerator for up to one week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.33 Kcal (60 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 463.79mg 19%
Potassium 24.08mg 1%
Total Carbs 1.78g 1%
Sugars 0.32g 1%
Dietary Fiber 0.91g 4%
Protein 0.07g 0%
Vitamin C 4.9mg 8%
Iron 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 76.1 Kcal (319 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 2463.49mg 19%
Potassium 127.91mg 1%
Total Carbs 9.46g 1%
Sugars 1.68g 1%
Dietary Fiber 4.84g 4%
Protein 0.39g 0%
Vitamin C 25.8mg 8%
Iron 0.3mg 0%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top