Raw Ketchup Recipe

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Raw Ketchup
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Ingredients
6
Count
Nutrition
91
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups diced tomatoes
  • 3 tbsp dates (do not soak)
  • 1/4 cup olive oil
  • 1 tsp sea salt
  • 1/2 cup sun-dried tomato (dry-do not soak)

Directions:

  1. Blend everything in the blender except the sun dried tomatoes.
  2. Add the sun dried tomatoes blend until you get a ketchup consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.06 Kcal (381 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 300.47mg 13%
Potassium 220.56mg 5%
Total Carbs 7.17g 2%
Sugars 5.78g 23%
Dietary Fiber 1.07g 4%
Protein 0.86g 2%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 195.91 Kcal (820 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 11%
Sodium 646.44mg 13%
Potassium 474.51mg 5%
Total Carbs 15.43g 2%
Sugars 12.44g 23%
Dietary Fiber 2.31g 4%
Protein 1.86g 2%
Vitamin C 11.2mg 9%
Iron 0.8mg 2%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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