Calories in Usda Quinoa, uncooked

156Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 1.5 oz
Calories 156.49 Kcal (655 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.3g 2%
Sodium 2.13mg 0%
Potassium 239.42mg 5%
Total Carbs 27.28g 9%
Dietary Fiber 2.98g 12%
Protein 6g 12%
Iron 1.9mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 42.53 g
  • Cal: 7.8 %
  • Fat: 4 %
  • Carb: 9.1 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
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