Chilled Avocado Soup Recipe

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Chilled Avocado Soup
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Ingredients:

Directions:

  1. Peel, pit and dice avocados.
  2. Use a blender or food processor to puree avocados until smooth.
  3. Saute chopped shallots in olive oil until tender but not brown;set aside to cool.
  4. In a large bowl, whisk together avocados with chicken stock, heavy cream and shallots until smooth. Stir in salt, pepper and nutmeg; adjust seasonings to taste.
  5. Chill for at least half an hour before serving.
  6. Garnish as desired.
  7. Prep and cook time does not incude refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.96 Kcal (1428 kJ)
Calories from fat 278.32 Kcal
% Daily Value*
Total Fat 30.92g 48%
Cholesterol 44.7mg 15%
Sodium 190.36mg 8%
Potassium 644.76mg 14%
Total Carbs 15.24g 5%
Sugars 3.64g 15%
Dietary Fiber 7.14g 29%
Protein 6.29g 13%
Vitamin C 10.6mg 18%
Iron 1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 48%
Cholesterol 17.42mg 15%
Sodium 74.17mg 8%
Potassium 251.23mg 14%
Total Carbs 5.94g 5%
Sugars 1.42g 15%
Dietary Fiber 2.78g 29%
Protein 2.45g 13%
Vitamin C 4.1mg 18%
Iron 0.4mg 6%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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