Directions:
- In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.85 Kcal (2059 kJ) | ||
| Calories from fat | 339.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 309.19mg | 103% | |
| Sodium | 2162.26mg | 90% | |
| Potassium | 601.63mg | 13% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 58% | |
|---|---|---|---|
| Cholesterol | 154.66mg | 103% | |
| Sodium | 1081.6mg | 90% | |
| Potassium | 300.95mg | 13% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 16.79g | 67% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.6mg | 18% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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