Directions:
- Blend the ranch dressing and the peeled and pitted avocado until smooth.
- Serve over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 205.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 331.44mg | 14% | |
| Potassium | 262.3mg | 6% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 256.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 35% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 3% | |
| Sodium | 413.14mg | 14% | |
| Potassium | 326.95mg | 6% | |
| Total Carbs | 8.25g | 2% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 4.76g | 15% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 7.4mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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