Avocado N Philly Cheese Dip Recipe

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Avocado N Philly Cheese Dip
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Ingredients
6
Count
Nutrition
127
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Warm the cheese in the microwave for 15-20 seconds. (it shouldn't lose its shape just be easy to mix).
  2. Skin the avocado and finely chop.
  3. Combine all ingredients.
  4. Chill and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.39 Kcal (533 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 22.19mg 7%
Sodium 269.36mg 11%
Potassium 154.34mg 3%
Total Carbs 5.28g 2%
Sugars 2.45g 10%
Dietary Fiber 2.27g 9%
Protein 2.95g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 194.16 Kcal (813 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 16%
Cholesterol 33.82mg 7%
Sodium 410.55mg 11%
Potassium 235.24mg 3%
Total Carbs 8.04g 2%
Sugars 3.74g 10%
Dietary Fiber 3.47g 9%
Protein 4.49g 6%
Vitamin C 6.2mg 7%
Vitamin A 0.5mg 10%
Iron 0.5mg 2%
Calcium 41.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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