Avocado Grapefruit Salad Recipe

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Avocado Grapefruit Salad
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Ingredients
7
Count
Nutrition
454
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put the shrimp into a bowl.
  2. Dice the avocado into it. (You know the trick where you do it inside the skin and the turn the skin inside out.).
  3. Peel and section the grapefruit, making sure to get rid of all the pith and section walls. Do this over the bowl, to catch the juice.
  4. Add the onion, olive oil & salt and mix well.
  5. Arrange the lettuce on a plate, and pour the salad over it.
  6. Get a fork! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.92 Kcal (1900 kJ)
Calories from fat 234.9 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 113.85mg 38%
Sodium 291.64mg 12%
Potassium 1056.25mg 22%
Total Carbs 38.8g 13%
Sugars 2.63g 11%
Dietary Fiber 7.44g 30%
Protein 21.9g 44%
Vitamin C 100.4mg 167%
Iron 1.8mg 10%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 103.13 Kcal (432 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 40%
Cholesterol 25.87mg 38%
Sodium 66.26mg 12%
Potassium 239.99mg 22%
Total Carbs 8.82g 13%
Sugars 0.6g 11%
Dietary Fiber 1.69g 30%
Protein 4.97g 44%
Vitamin C 22.8mg 167%
Iron 0.4mg 10%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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