Avocado & Garlic Sandwiches on Pumpkin Wheat Bread: Qfg4 Recipe

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Avocado & Garlic Sandwiches on Pumpkin Wheat Bread: Qfg4
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  1. Slice the garlic cloves thinly with a knife (or a razorblade Goodfellas style!).
  2. Spread each slice of bread with creamy peanut butter, a pretty thin layer.
  3. Cut the avocado in half to remove the pit then the skins, and slice as desired, using one avocado half per sandwich.
  4. Arrange the sandwiches as desired, then eat!
  5. Or throw in your pack to use as rations for adventuring and beware the Necrotaurs, Wyverns, and adorable baby Antwerps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.36 Kcal (207 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 1.62mg 0%
Potassium 65.62mg 1%
Total Carbs 2.26g 1%
Sugars 0.66g 3%
Dietary Fiber 0.67g 3%
Protein 2.01g 4%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 519.53 Kcal (2175 kJ)
Calories from fat 380.37 Kcal
% Daily Value*
Total Fat 42.26g 6%
Sodium 17mg 0%
Potassium 690.68mg 1%
Total Carbs 23.74g 1%
Sugars 6.89g 3%
Dietary Fiber 7.05g 3%
Protein 21.16g 4%
Vitamin C 4.9mg 1%
Iron 2mg 1%
Calcium 66.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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