Falafel I Recipe

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Ingredients:

Serving

2 cups chickpeas ( garbanzo beans), drained
4 cloves garlic - peeled and sliced
3 tbsp peanut butter
1 green onion, chopped
1 onion, cut into chunks
1 egg
1/4 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp cayenne pepper
1 tbsp soy sauce
1 tbsp corn oil

Directions:

In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.
Heat oil in a medium skillet over medium-high heat. Brown balls on all sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.3 Kcal (1320 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	40.92mg	14%
Sodium	300.86mg	13%
Potassium	566.52mg	12%
Total Carbs	33.49g	11%
Sugars	7.41g	30%
Dietary Fiber	6.78g	27%
Protein	15.46g	31%
Vitamin C	3.6mg	6%
Iron	3.1mg	17%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	284.62 Kcal (1192 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	21%
Cholesterol	36.94mg	14%
Sodium	271.58mg	13%
Potassium	511.38mg	12%
Total Carbs	30.23g	11%
Sugars	6.69g	30%
Dietary Fiber	6.12g	27%
Protein	13.95g	31%
Vitamin C	3.2mg	6%
Iron	2.8mg	17%
Calcium	43.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
high fiber

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