Directions:
- Bring water and sugar to a boil together in a saucepan; stir continually until sugar dissolves. Set aside to cool.
- Pour sugar-water mixture into a blender with avocados, lime juice, and salt; blend until smooth. Pour the mixture into 10 ice pop molds.
- Freeze until solid yet still soft, about 2 hours; insert wooden sticks and continue freezing until firm, 12 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 63.09mg | 3% | |
| Potassium | 299.42mg | 6% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 65.14mg | 3% | |
| Potassium | 309.16mg | 6% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 6.83g | 26% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 8.2mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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