Directions:
- Peel, seed, and thoroughly mash avocado.
- Add lemon juice to milk and beat well.
- Add mashed avocado and remaining ingredients; beat well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 157.61mg | 7% | |
| Potassium | 82.99mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.87 Kcal (573 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 4% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 0% | |
| Sodium | 753.91mg | 7% | |
| Potassium | 396.96mg | 2% | |
| Total Carbs | 8.72g | 1% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 4.8g | 4% | |
| Protein | 2.78g | 1% | |
| Vitamin C | 10.7mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 59.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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