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Avocado, Cilantro and White Onion Salad (Tyler Florence) Recipe

Avocado, Cilantro and White Onion Salad (Tyler Florence) Recipe

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Avocado, Cilantro and White Onion Salad (Tyler Florence)

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Ingredients:

Serving

1 garlic clove, chopped
2 limes, juiced
pinch sugar
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper
4 medium, ripe avocados
1/2 medium white onion, thinly sliced
1 cup fresh picked cilantro leaves

Directions:

In a large mixing bowl, add the garlic, lime juice, sugar, and olive oil. Season with salt and pepper, to taste, and give it a quick whisk to combine.
Split avocados in half and remove the pit. Spoon out the flesh, put on a cutting board and slice into chunks. Transfer to a serving bowl and add the onion and cilantro leaves. Add the vinaigrette and toss lightly to coat just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.23 Kcal (1965 kJ)
Calories from fat	404.51 Kcal
		% Daily Value*
Total Fat	44.95g	69%
Sodium	15.71mg	1%
Potassium	1032.25mg	22%
Total Carbs	23.32g	8%
Sugars	3.3g	13%
Dietary Fiber	15.37g	61%
Protein	4.54g	9%
Vitamin C	31mg	52%
Iron	2.4mg	13%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	177.84 Kcal (745 kJ)
Calories from fat	153.31 Kcal
		% Daily Value*
Total Fat	17.03g	69%
Sodium	5.96mg	1%
Potassium	391.23mg	22%
Total Carbs	8.84g	8%
Sugars	1.25g	13%
Dietary Fiber	5.82g	61%
Protein	1.72g	9%
Vitamin C	11.8mg	52%
Iron	0.9mg	13%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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