Avocado-Chipotle Coleslaw Recipe

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Avocado-Chipotle Coleslaw
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Ingredients:

Directions:

  1. Combine coleslaw, peppers, celery, and onion in a large bowl.
  2. In a smaller bowl, thoroughly mash avocado flesh. Add the mayonnaise, Tabasco sauce, salt, cayenne, and milk. Stir well. You may need to add a bit more milk - or even a bit more mayo to get a dressing consistency.
  3. Pour dressing over coleslaw veggies and toss well. Cover and chill the coleslaw for at least an hour.
  4. Remove from refrigerator, taste, and adjust seasonings as needed. Squeeze with fresh lime juice just before serving, and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.27 Kcal (700 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 8.54mg 3%
Sodium 191.33mg 8%
Potassium 454.27mg 10%
Total Carbs 17.17g 6%
Sugars 2.68g 11%
Dietary Fiber 5.4g 22%
Protein 2.49g 5%
Vitamin C 62.6mg 104%
Iron 1.2mg 7%
Calcium 69mg 7%
Amount Per 100 g
Calories 85.38 Kcal (357 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 17%
Cholesterol 4.36mg 3%
Sodium 97.66mg 8%
Potassium 231.87mg 10%
Total Carbs 8.76g 6%
Sugars 1.37g 11%
Dietary Fiber 2.75g 22%
Protein 1.27g 5%
Vitamin C 31.9mg 104%
Iron 0.6mg 7%
Calcium 35.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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